It’s hard to get motivated to do much, even the things we know might be good for us. It feels exhausting to engage with others, even those who care about us the most. And feeling sad, numb, or empty starts to get a little too familiar. All of this can feel so heavy, and when we can’t make sense of it we often get stuck in a space of shame. Why can’t we just snap out it?

I know it’s not that simple, and that change can feel daunting when you’re in a tough headspace. I’m here to help you sort out what may be contributing to your depression, and what may be helpful in loosening its grip. This can mean taking a look at all sorts of things, from your day-to-day behaviors to the big-picture ways you think and feel about yourself and the world.

While there is no one-size-fits-all approach to treating depression, I believe that honesty, connection, and hope are all essential ingredients, and will work to foster each of these in our sessions. I also believe that the things that help you feel even the tiniest bit of joy and accomplishment in life matter a great deal in your recovery, and helping you find or reconnect with them is one of my favorite parts of my job.

Photo by Joice Kelly on Unsplash